Monday, August 8, 2022

After eating mango, the child is cooked, so now make this mango and pineapple smoothie, know the recipe


Mango Pineapple Smoothie: The taste of mango is very popular among children and adults. In summer, people eat mangoes regularly. If you are tired of eating mango, you can make and eat many other recipes from mango. Mango contains many nutrients that help in the development of the child. Mango is rich in Vitamin C. Eating mango gives children instant energy. Include mango in children’s diet. If you want, you can make mango shake or smoothie and give it to children. You can also add some other fruits like pineapple to make the smoothie healthier. Today we are telling you the recipe of Mango Pineapple Smoothie. Let’s find out.

Nutrients in mango
Mango is a source of Vitamin B6, Vitamin E, Iron, Folic Acid, Magnesium, Potassium and Phosphorus. All these nutrients help in the development of the child. So the body gets complete nutrition.
Mango and pineapple smoothie
You will need 1 large ripe mango to make the smoothie. In addition, you will need 1 cup of pineapple. If you want, you can add a little almond milk or plain milk. You can add honey or sugar for sweetness.
How to make mango and pineapple smoothie
1- First peel the mango and cut it into small pieces. Yes, choose sweet mangoes for making smoothies.
2- Now peel the pineapple and cut it into pieces.
3- Put mango and pineapple in a blender and add milk.
4- Add some ice cubes and add honey and mix.
5- Try this with a spoon and see if there are any kernels.
6- Mango and pineapple smoothie is ready. Remove to a glass and garnish with almond pieces.
7- Kids will definitely love this smoothie.

Also read: Summer Recipe: Make delicious mango raitas for kids, learn its simple recipe

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