Morning Tea Replacement Drinks: Some people want tea as soon as they wake up in the morning. Tea addiction also helps you gain weight. Although some people want to quit their addiction considering the disadvantages of tea, they can do it only for a few days. If you want to quit tea then summer is the best time. Many people stop drinking tea in summer. If you want to drink something instead of tea, you can have any refreshing drink. This will speed up your weight loss process and improve your overall health. Here are some drinks that you can replace with tea.
Black coffee If you feel very thirsty for tea, you can drink coffee instead of tea in the morning. Drinking black coffee helps in weight loss. Coffee contains caffeine which reduces energy. And increases metabolism. Whenever you feel lazy while working, drink a cup of black coffee, it will give you instant energy and eliminate laziness. Drinking coffee also improves mood. But keep in mind that only black coffee can help you lose weight.
Green tea- Another great weight loss drink is green tea. It contains an antioxidant called epigallocatechin gallate, which helps burn fat. Drinking green tea daily also boosts the immune system. Drinking green tea instead of tea every morning will help you lose weight easily. Drinking green tea does not accumulate fat in the body. In addition, green tea contains a little caffeine which gives you energy.
Apple Cider Vinegar- Apple cider vinegar has many benefits, it improves your metabolism, speeds up the fat burning process. It contains a fat burning compound called acetic acid, which lowers insulin levels. Drinking a teaspoon of apple cider in a glass of water does not make you hungry for long. You avoid overeating and gradually lose weight.
Lemonade Lemon water is the easiest and most effective way to lose weight. Drinking lemon water daily increases metabolism. This results in rapid weight loss. Lemonade is low in calories and rich in vitamin C. It boosts your immunity and keeps you away from diseases like cold and cough. If you want to lose weight fast, you must drink lemon every morning. Add lemon to hot water and drink it.
Coconut water- You can also lose weight by drinking coconut water. Cold coconut water is delicious and nutritious to drink. The calories in coconut water are negligible. Coconut water contains bio-active enzymes which enhance digestion as well as metabolism. In addition, drinking coconut water improves your insulin and lowers cholesterol. Drink one fresh coconut water daily for weight loss.
Disclaimer: ABP News does not endorse the practices, methods and claims outlined in this article. Take this as a suggestion only. Consult a doctor before taking any such treatment / medicine / diet.