Saturday, May 28, 2022

Drink triphala buttermilk in summer, it will help in weight loss and increase digestion.


Weight Loss Tips: It’s fun to have yogurt, buttermilk or lassi with your summer meal. To keep the stomach healthy and lose weight, you should include raita or buttermilk in your diet. Drinking buttermilk helps in digestion. Buttermilk is also beneficial in protecting against heat and heat. If you have problems with gas, indigestion or constipation, then drinking buttermilk gives relief. In summer you can drink mint or triphala buttermilk. Drinking Triphala buttermilk helps in weight loss by eliminating gas and indigestion.

Benefits of Triphala Taka

Weight loss- Triphala has many properties that reduce body fat, while drinking Triphala buttermilk leads to gradual weight loss. Buttermilk also keeps the small intestine and large intestine healthy. Helps in digestion.

Cool in the stomach Drinking Triphala buttermilk calms the stomach. Apart from this, spicy food also provides relief in heartburn. Spices like cumin seeds and black salt mixed in taka also improve your digestion.

Get rid of constipation People suffering from chronic constipation and indigestion should drink Triphala buttermilk before going to bed at night. It helps in digestion and keeps the stomach clean.

Lower Cholesterol- Triphala buttermilk works to reduce bad cholesterol in the body. It contains viscous substances. It also reduces inflammation and fat in the body.

How to make Triphala Buttermilk
Soak Triphala powder in water for 1 hour to make Triphala buttermilk. Now add buttermilk and black salt and drink. You can also add ground mint if you want.

Disclaimer: ABP News does not endorse the practices, methods and claims outlined in this article. Take this as a suggestion only. Consult a doctor before taking any such treatment / medicine / diet.

Also read: Summer Health: In summer, cool down the body and strengthen the immune system, drink these 5 delicious drinks

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