Monday, August 8, 2022

Feed your child plenty of vitamin D to keep him from getting sick

Foods rich in vitamin D: After the baby is born, he is given vitamin D. Vitamin D is very important for the physical development of children. Vitamin D deficiency in the body weakens the immune system of children, so children often get sick. Vitamin D is very important for bone development in children. This can lead to dental problems in young children. In such cases, you should give children a diet rich in Vitamin D. These are things you can feed your baby.

Foods rich in vitamin D.
1 egg- Give the children eggs. Eggs are rich in nutrients. Egg yolks contain vitamin D. Give the child at least one egg daily.
2 cow’s milk Milk is considered a complete food for children. In this case, the baby should be breastfed. Try cow’s milk. It is high in Vitamin D. Milk contains calcium and vitamin D.
3 yogurt- Give yogurt to children. Yogurt provides vitamin D to the body. Yogurt is also beneficial for the stomach. Yogurt should be eaten in summer.
4 mushrooms- Feed the children mushrooms. Mushrooms contain Vitamin C, Vitamin B1, B2, B5 and Magnesium. Mushrooms are also a good source of vitamin D.
5 oranges- You can eat oranges for children for vitamin D. Orange is a very beneficial fruit. It contains Vitamin D, Calcium and Vitamin C. Oranges are rich in vitamin D.

Disclaimer: ABP News does not endorse the practices, methods and claims outlined in this article. Take this as a suggestion only. Consult a doctor before taking any such treatment / medicine / diet.

Also read: Summer Recipe: Make delicious mango raitas for kids, learn its simple recipe

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