Friday, July 1, 2022

Feeling hungry while exercising? Learn what to eat before heading to the gym


Food before gym workout: Exercising for hours in the gym often results in intense hunger. In that case, before going to the gym, you should eat something and go to the gym. Doing so will not make you feel tired while working out. Exercising on an empty stomach in the gym causes lack of energy in the body. It is important to eat a high protein diet before going to the gym. This keeps the energy level good during the workout. Yes, remember to eat nothing before going to the gym. This can cause abdominal pain. Let us know what you want to eat before you go to the gym.

1- Almonds- You can eat 1 handful of almonds before going to the gym. This keeps the energy in the body. After eating almonds, you don’t feel hungry for long. It provides the body with Vitamin E, Potassium, Fiber and Calcium. Almonds are also low in calories.

2- Banana and apple- You can eat any fruit before going to the gym. If you want, you can eat 1 banana. Bananas contain potassium, which helps prevent muscle tension during exercise. Eating bananas keeps energy in the body for a long time. You can also eat 1 apple.

3- Brown bread- If you are a little hungry before going to the gym, you can also eat brown bread veggie sandwich. So the body gets protein and carbohydrates. You feel energized during workouts.

4- Eggs- It is better to eat protein rich eggs before exercise. You can eat 2-3 boiled eggs. Try to eat only the white part of the egg. This will give you a lot of energy and you will not be hungry for long.

5- Yogurt and Berry- If you like yogurt, you can eat 1 cup of yogurt and a handful of favorite berries before a workout. This will nourish the body and will not strain the muscles. These are healthy snacks to eat before exercise.

Disclaimer: ABP News does not endorse the practices, methods and claims outlined in this article. Take this as a suggestion only. Consult a doctor before taking any such treatment / medicine / diet.

Also read: Diet Tips: Eat these healthy snacks while dieting, it will be easy to lose weight

Check out the following health tools-
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