Friday, July 1, 2022

Follow these two simple steps to get relief from heel pain

Home Remedies: If you also have a sudden heel pain while walking, this is the news for you. Yes, the pain of this sudden heel is unbearable, only the one who has endured it can understand. I don’t understand how to deal with such troubles at the same time. Heel pain can be caused by high cholesterol, which affects the blood supply, or it can cause you to gain weight. In such cases, you can take the help of massage to cope with it.

This way you will get relief from heel pain
By the way, massage is used to get relief from all kinds of pain, similar remedies can also be done for heel pain. So that your troubles will disappear in a few moments. There are two simple massage methods to get rid of heel pain. There are many types of oils available in the market for this purpose. With its help you can get relief from pain by massaging the heels.

The first way
Keep pressing with the toes of both hands from the toes to the soles of the feet.

The second way
Alternatively, a circular massage is done on the heel by tying the fist. This will give you instant relief from the pain.

Take special care of these things

  • You should keep in mind that there is no guarantee that this massage will provide relief from heel pain. However, you will definitely get some rest.
  • You sit in such a way that there is no difficulty in massaging and your fingers reach the ankles easily.
  • If you want, you can use any cold and effective oil for massage, which will help you reduce your pain.
  • When massaging, keep in mind that you only do it for 5 to 10 minutes. Excessive massage also has bad effects.
  • You can also use a tennis or cricket ball for foot massage. For this, sit on a sofa, chair or bed, now put your feet on the ball and apply pressure, after a while you will feel relaxed.
  • Sometimes there is more pain in any part of the heel. In the meantime, don’t put too much pressure on it, instead of relaxing, the problem may get worse.

Disclaimer: The methods, practices and claims mentioned in this article are intended as suggestions only, ABP News does not confirm them. Consult a doctor before taking any such treatment / medicine / diet.

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