Health Tips: If you’ve ever had a cold or flu, this is the news for you. Yes, climate change often causes infections, colds, and other problems. Sometimes seasonal fevers last longer, causing colds and reduced immunity. You can change your diet to avoid this. Include soup in your meal, you can also use decoction. Today we are going to tell you about some of these decoctions and also its recipe to save you from getting sick. These remedies will help you fight diseases, help calm the nerves, and keep your mind calm and stress free.
Decoction for colds and coughs
Grind cardamom, cinnamon, ginger, 4 to 5 basil leaves and black pepper together and add two cups of boiling water and then boil for 5 minutes. Now strain it and drink it with honey. This decoction will help clear your nose and chest.
This decoction boosts the immune system
Add a teaspoon of turmeric powder and 5 to 6 black pepper in boiling water. Now boil for 5 minutes. Now add coconut oil, honey and a few drops of lemon. It helps boost your immune system.
Decoction for digestion
Finely chop dill, cumin seeds and carom and boil in two cups of water. Add 7 to 8 mint leaves. Now strain this decoction and drink it. Relieves digestive problems like indigestion and heartburn.
Disclaimer: Take the method, methods and claims mentioned in this article as suggestions only, ABP News does not confirm them. Consult a doctor before taking any such treatment / medicine / diet.
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