Saturday, May 28, 2022

Include raw mango in your daily diet, follow these 3 methods


Benefits of Raw Mango: Eating mango or raw mango in summer is very beneficial. To take advantage of all its properties, it is also necessary to take some precautions while eating. This is because when raw mango is used in different ways, its effect is cold and hot and provides various layers of health benefits. For example, when you make a raw mango leaf, it cools the body and protects it from heat stroke. But cooking this raw mango with jaggery to make sweet chutney works to warm the body. Here are some simple and tasty ways to include raw mangoes in your daily diet during the summer season.

Properties of raw mango
First of all, learn about the properties found in raw mangoes. Because you should know how beneficial this raw mango is for the body, which is full of sour taste. Raw mangoes have many nutritional properties, such as …

  • Fiber, which improves digestion
  • Protein strengthens muscles
  • Calcium strengthens bones
  • Magnesium plays an important role in keeping skin young
  • Phosphorus is essential for proper functioning of the nervous system
  • Potassium, essential for strengthening the body
  • Zinc is essential for muscle and bone health

To prevent these diseases

By including raw mango in your daily diet, you can protect yourself from many diseases. E.g.,

  • Digestive problems
  • Flatulence
  • Swelling or swelling of the eyes
  • Loose speed
  • Diarrhea
  • Sour belching

Mango bowls
In summer, you must drink mango water to keep your body cool and prevent heat stroke. Mango leaf is a traditional Indian drink, which is also used to prevent summer diseases. Raw mango is used to make mango leaves. The sour-sweet taste of emerald also works to freshen the mood.

Curry chutney

Eating raw mango silabatta or its chutney in a mixer has many benefits for the body. Eat this chutney at least once a day with meals.

Vinegar pickles
In the village, raw mango is cut and cooked in sugarcane vinegar to make pickles. It works like a pickle and prevents stomach ailments. But overeating can cause loose motions. If you have frequent stomach upsets and frequent colds, you should eat pickles prepared in this way in one meal every day.

Disclaimer: The methods, practices and claims mentioned in this article are intended as suggestions only, ABP News does not confirm them. Consult a doctor before taking any such treatment / medicine / diet.

Also read: If left unmanaged, they can be left astray and lose the right path
Also read: 5 weird disorders in the world, most people don’t understand it

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