Tea for stress: If you are always tired and irritable then this is the news for you. Yes, after reading this news you can definitely reduce your stress. All you need to do is follow these tips. By the way, you may not have any option to relieve your stress, but the result was zero, so you can relieve your stress through this herbal tea that we have mentioned today. Let’s learn how.
Excessive stress can have a detrimental effect on your mental and physical health. It also causes paralysis, heart attack, ulcers and mental problems.
So if you feel more stressed then you must seek the help of a doctor. But it is not appropriate to go to the hospital every time. So take the help of herbal tea to face this problem.
Licorice tea helps a lot in reducing stress. Real licorice tea is also useful for enhancing the effect of anti-anxiety drugs.
Valerian root tea
This tea not only relieves stress but is also good for sleep. Valeric acid is good for reducing the breakdown of gamma aminobutyric acid in your brain.
This tea helps to relax the mind as well as the body. The use of catnip tea sometimes helps to overcome some mental problems like stress and insomnia.
Disclaimer: Take the method, methods and claims mentioned in this article as suggestions only, ABP News does not confirm them. Consult a doctor before taking any such treatment / medicine / diet.
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