Saturday, May 28, 2022

The benefits of eating strawberries in the summer and the right way to keep them

How to store strawberries: Strawberries are one of the most popular summer fruits. The richer the fruit, the more delicate it is. A little moisture is enough to make it very soft and smooth in an hour or two. After that this fruit is not suitable for eating. That’s why you need to know how to store this very expensive fruit for a long time so that you can take advantage of its natural properties in the long run.

Properties of strawberries

  • Very low calorie
  • Rich in Vitamin C.
  • Rich in antioxidants
  • Good source of folic acid
  • Rich in natural fiber and juice

Learn the benefits of strawberries

  • Prevent weight gain
  • Keep the body active
  • Instead of dehydration
  • Increasing immunity
  • Stop the effects of aging
  • Protect against skin diseases
  • Useful for maintaining skin radiance
  • Don’t let the heat affect you

The benefits of blow drying strawberries

You can keep strawberries in the fridge for long storage. And wash any food or fruit before putting it in the fridge. So in case of strawberries, you should follow this method

  • Rinse the strawberries lightly by hand in water
  • Remove the crowned leaves
  • Place them on a paper towel so that the paper absorbs all the excess water
  • Now set the blow dryer to the lowest setting and let the strawberries dry. So that all the outer parts stuck to them will not dry out.
  • Place them in a resaleable polybag, drain well, and then refrigerate. You will find that strawberries will stay fresh and tasty for a long time.

These people eat strawberries every day
Although strawberries are a summer fruit, they are now available in almost every season. However, this fruit must be consumed in summer. It should be consumed especially by people who are tired. Whose skin has started to look old before age. Also people who are more thirsty. This is because the natural properties of strawberries help to alleviate all these problems.

Disclaimer: The methods, practices and claims mentioned in this article are intended as suggestions only, ABP News does not confirm them. Consult a doctor before taking any such treatment / medicine / diet.

Also read: In summer, these causes cause sore throat. Eating this food will provide relief

Also read: These foods should be chosen very carefully, a little carelessness can make you sick

Check out the following health tools-
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Calculate age by age calculator


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